WELCOME!
APEX Coaching With Lora LLC
Achieve. Perform. Evolve.
Calling all moms!
We too often put ourselves last, but the truth is, if our health suffers, it affects our families. We have to care for ourselves too! How many times have you worked on your wellness only to get sidetracked by kids, family obligations, or just life! You can feel better mentally and physically! Check out how, through our health coaching dedicated to moms. Break through barriers to reach our best selves. Visit our new site just for moms below!
A Comprehensive Approach
Are You Ready For a Change?
A background in education, health, fitness, and a passion for understanding the "why" behind our behaviors, and extensive research into behavior change and habits, I realized that combining these areas of expertise into a more comprehensive approach was going to be more successful for clients aimed at improving their level of wellness.
I provide comprehensive services to help you feel the confidence and support you need to overcome your challenges, using mindset to achieve wellness lifestyle changes. We must truly understand what is behind our behaviors, how to change our mindset around those behaviors, and then use those tools to maintain behavior change over a lifetime. I believe it is the small changes that lead to the life-altering changes. No matter how large or small your goals may be, there is a path for you and my role is to help guide you as you navigate that path, some which may be unforeseen for you at this moment. Congrats to you because your first step is coming here! Take that next step and reach out for a free discovery call to see how we can work together to start your journey!
Start your transformation now!
Life Mastery
Up to 4 45-min coaching sessions
Regular progress checks
Monthly video calls
Unlimited email/text access
Up to 2 15-min urgent sessions as needed
Training Transformation
Personalized workout plan
Regular progress checks
Nutritional coaching
Monthly video calls
Unlimited email/text access
Hybrid Total Wellness
Personalized workout plan
Up to 2 in-person trainings
Regular progress checks
Nutritional coaching
Monthly video calls
Unlimited email/text access
Total Wellness Transformation
Up to 4 45-min coaching sessions
Regular progress checks
Monthly video calls
Unlimited email/text access
Up to 2 15-min urgent sessions as needed
Personalized workout plan
Nutritional coaching
Group Coaching
Gain the support of a network and all working toward a common goal or goals. Weekly sessions, individual access for any specific questions, anytime access to the group to celebrate successes and share challenges. Sometimes the best way to gain support is by supporting others in the process!
Why work with a life coach?
I am there to help you break through the barriers standing in your way to your best self. Together we will set and achieve these goals, navigate challenges, overcome what may be holding you back, gain focus, and encouragement, and even push through perceived limits. Experiencing any of the following when it comes to your health?
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Feeling stuck
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Feeling unmotivated
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Stressed or burnt out
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Insecure, unsure
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Difficulties focusing and completing tasks
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Need an extra push
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Overwhelmed or overstimulated
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Not sure where to start
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Frustrated with a lack of results
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Need a change, and may not even be sure what that change is
Sign up for a free 1-hour consultation!
